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Monthly Training: Angrier Seagull

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2011.8
2011.7
2009.9
2009.8
2009.7
2009.6
2009.2
2009.1
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2011.8
2011.7
2009.9
2009.8
2009.7
2009.6
2009.2
2009.1
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100 2150 2200 2250 2300 2350 2400 2450 2500 2550 2600 2650 2700 2750 2800 2850 2900 2950 3000 3050 3100 3150 3200 3250 3300 3350 3400 3450 3500 3550 3600 3650 3700 3750 3800 3850 3900 3950 4000 4050 4100 4150 4200 4250 4300 4350 4400 4450 4500 4550 4600 4650 4700 4750 4800 4850 4900 4950	5000
2011.8
2011.7
2009.9
2009.8
2009.7
2009.6
2009.2
2009.1
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3

	Adventure Race
	AR Training
	Bushwhacking
	Core Strength
	Haying
	Hiking
	In line skating
	Interval Training
	Intervals
	Leg Strength
	Mountain Bike
	Mountain Biking
	Paddling
	Road Ride
	Road Run
	Spinning
	Strength Training
	Swimming
	Track Run
	Trail
	Trail Run
	Ultimate Frisbee
	Upper Body Strength
	Upper Body Workout
	Walk
	Water Skiing

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