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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: abullitt

MonthTraining hours by intensity
04812162024283236
40
2002.10
2002.9

MonthTraining hours by activity
04812162024283236
40
2002.10
2002.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2002.10
2002.9

Fast running
Running
Cut grass
Fight Maintenance Walk
Rest Day
run/walk intervals
Volleyball