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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kkruger

MonthTraining hours by intensity
04812162024283236
40
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining hours by activity
04812162024283236
40
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining miles by activity
0255075100125150175200225
250
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

Fast running
Running
abs and upper body
Demolition
Elliptical
Free Weights & Calisthenics
Hiking
Outdoor Running
Snowboarding
Softball
Stationary Bike
Treadmill
Walking
Weight Training