Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Teeed

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
31% intensity 3
2008.6
16% intensity 52% intensity 428% intensity 39% intensity 212% intensity 1
2008.5
15% intensity 54% intensity 433% intensity 311% intensity 218% intensity 1
2008.4
1% intensity 57% intensity 439% intensity 315% intensity 211% intensity 1
2008.3
22% intensity 445% intensity 39% intensity 222% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
68% Regeneration (4x) 1:40:0024% Run (1x) 35:006% Strength (1x) 10:00
2008.6
28% Bike (17x) 8:02:132% Orienteering (2x) 38:5229% Regeneration (24x) 8:21:0029% Run (27x) 8:23:441% Strength (3x) 26:119% Swimming (5x) 2:42:32
2008.5
26% Bike (24x) 9:36:5715% Orienteering (8x) 5:28:1515% Regeneration (15x) 5:45:0037% Run (58x) 13:43:355% Strength (9x) 1:51:00
2008.4
20% Bike (19x) 6:08:1112% Orienteering (3x) 3:43:2323% Regeneration (21x) 6:54:0033% Run (47x) 9:53:579% Strength (12x) 2:41:00
2008.3
10% Bike (1x) 10:0089% Run (5x) 1:28:30

Bike
Orienteering
Regeneration
Run
Strength
Swimming



 

Jul 9, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
contact | about orienteering | donate