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Monthly Training: caspian

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

8% intensity 5

11% intensity 4

35% intensity 3

30% intensity 2

14% intensity 1

12% intensity 5

14% intensity 4

54% intensity 3

9% intensity 2

8% intensity 1

16% intensity 4

54% intensity 3

19% intensity 2

9% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

12% Climbing (1x) 4:00:00

42% Cycling (20x) 13:46:05

14% Orienteering (6x) 4:41:51

30% Running (15x) 9:39:32

29% Cycling (14x) 8:04:30

14% Orienteering (3x) 3:54:28

51% Running (18x) 14:02:34

3% Yoga (2x) 1:00:00

15% Climbing (1x) 3:00:00

42% Cycling (6x) 8:17:30

41% Running (6x) 8:05:31

	Climbing
	Cycling
	Orienteering
	Running
	Yoga

Oct 7, 2008: processing time: 0.16s | © 2000-2008 Attackpoint
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