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Monthly Training: linus_sandgren

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
11% intensity 368% intensity 219% intensity 1
2008.9
16% intensity 57% intensity 428% intensity 331% intensity 216% intensity 1
2008.8
35% intensity 417% intensity 325% intensity 221% intensity 1
2008.7
5% intensity 55% intensity 469% intensity 220% intensity 1
2008.6
15% intensity 55% intensity 423% intensity 337% intensity 217% intensity 1
2008.5
7% intensity 529% intensity 427% intensity 321% intensity 212% intensity 1
2008.4
2% intensity 514% intensity 416% intensity 331% intensity 234% intensity 1
2008.3
6% intensity 417% intensity 356% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
57% Distans (2x) 2:39:4612% Jogging (1x) 35:007% Löpskolning (1x) 20:0010% MAQ (1x) 30:0011% OL-bana (1x) 32:51
2008.9
27% Distans (4x) 5:36:494% Intervaller (3x) 1:01:308% Jogging (2x) 1:45:201% Löpskolning (1x) 20:0010% MAQ (4x) 2:06:005% OL-bana (1x) 1:10:003% OL-intervaller (1x) 40:0016% OL-Träning (3x) 3:17:4722% Tävling (6x) 4:35:41
2008.8
2% 2-2 (1x) 33:205% 4-2 (2x) 1:00:008% Cykel (1x) 1:36:0017% Distans (2x) 3:21:3914% Jogging (4x) 2:54:283% OL-intervaller (2x) 40:4725% OL-Träning (5x) 5:06:243% Spontanitetsträning (1x) 38:401% Sprint (1x) 16:0018% Tävling (4x) 3:38:39
2008.7
5% 4-1 (1x) 30:0041% Distans (2x) 3:45:1620% Jogging (3x) 1:51:3511% OL-bana (1x) 1:02:1621% OL-Träning (2x) 1:58:19
2008.6
10% 15-15 (3x) 1:25:0043% Distans (4x) 6:03:5711% Jogging (2x) 1:37:323% MAQ (2x) 30:005% OL-intervaller (1x) 49:4720% OL-Träning (2x) 2:53:585% Spontanitetsträning (1x) 45:51
2008.5
2% 15-15 (1x) 30:0018% Distans (2x) 3:47:5714% Jogging (4x) 2:53:4314% MAQ (7x) 3:05:0017% OL-bana (4x) 3:36:321% OL-intervaller (1x) 21:050% Tempo (1x) 9:3430% Tävling (5x) 6:15:40
2008.4
2% 15-15 (3x) 33:002% 2-1 Intervaller (2x) 33:0018% Distans (2x) 4:09:1122% Jogging (8x) 5:00:2813% MAQ (7x) 2:55:0014% OL-bana (3x) 3:14:4715% OL-Träning (3x) 3:32:433% Sprint (3x) 43:486% Tävling (2x) 1:28:35
2008.3
3% 15-15 (1x) 23:036% 2-1 Intervaller (2x) 43:1039% Distans (3x) 4:27:2822% Jogging (5x) 2:33:042% MAQ (1x) 15:0026% OL-bana (2x) 3:00:51

15-15
2-1 Intervaller
2-2
4-1
4-2
Cykel
Distans
Intervaller
Jogging
Löpskolning
MAQ
OL-bana
OL-intervaller
OL-Träning
Spontanitetsträning
Sprint
Tempo
Tävling



 

Oct 10, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
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