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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: arameder

MonthTraining hours by intensity
04812162024283236
40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3

MonthTraining hours by activity
04812162024283236
40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3

MonthTraining miles by activity
0255075100125150175200225
250
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3

Cycling
Misc
Orienteering Competition
Orienteering Training
Running
Soccer
Strengh
Stretching
Swimming