Attackpoint - performance and training tools for orienteering athletes

Monthly Training: arameder

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

15% intensity 5

62% intensity 3

21% intensity 2

100% intensity 4

21% intensity 4

67% intensity 3

10% intensity 2

8% intensity 5

11% intensity 4

47% intensity 3

20% intensity 2

9% intensity 1

68% intensity 3

31% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

98% Running (3x) 1:52:30

100% Orienteering Competition (1x) 49:24

47% Cycling (4x) 7:19:00

2% Orienteering Competition (1x) 25:00

49% Running (8x) 7:30:38

6% Cycling (1x) 1:20:30

9% Orienteering Competition (1x) 1:47:48

23% Orienteering Training (4x) 4:29:00

52% Running (13x) 10:08:47

3% Soccer (1x) 45:00

4% Stretching (2x) 50:00

100% Running (2x) 2:13:03

	Cycling
	Orienteering Competition
	Orienteering Training
	Running
	Soccer
	Strengh
	Stretching

Aug 21, 2008: processing time: 0.14s | © 2000-2008 Attackpoint
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