Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Moook

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

2% intensity 5

97% intensity 3

3% intensity 5

96% intensity 3

9% intensity 5

9% intensity 4

81% intensity 3

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

45% Orienteering (5x) 4:22:16

54% Running (9x) 5:19:31

15% Orienteering (5x) 4:05:27

84% Running (36x) 21:43:02

1% Cycling (1x) 15:00

16% Orienteering (4x) 3:50:33

80% Running (24x) 19:11:37

2% Soccer (1x) 40:00

	Cycling
	Orienteering
	Running
	Soccer

Oct 10, 2008: processing time: 0.13s | © 2000-2008 Attackpoint
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