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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tree

MonthTraining hours by intensity
04812162024283236
40
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4

MonthTraining hours by activity
04812162024283236
40
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4

Fast running
Running
Badminton
Circuits
Cycling
Football
Orienteering
Running
Spinning
Swimming