Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Lunaeventer

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 3

12% intensity 4

29% intensity 3

13% intensity 2

2% intensity 1

32% intensity 5

18% intensity 4

30% intensity 3

3% intensity 2

5% intensity 1

7% intensity 4

53% intensity 3

27% intensity 2

11% intensity 1

23% intensity 4

64% intensity 3

12% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Cycling (2x) 2:04:46

19% Climbing (4x) 11:30:00

29% Cycling (11x) 17:22:28

40% Horse riding (21x) 24:10:00

6% Orienteering (5x) 3:55:23

3% Running (4x) 2:01:27

9% Adventure Race (1x) 4:33:44

22% Climbing (4x) 11:10:00

38% Cycling (11x) 19:08:20

10% Horse riding (6x) 5:15:00

12% Orienteering (6x) 6:11:39

6% Running (4x) 3:07:58

30% Climbing (6x) 12:15:00

26% Cycling (7x) 10:51:19

9% Kayaking (1x) 4:00:00

13% Orienteering (6x) 5:17:42

19% Running (9x) 7:58:27

47% Cycling (3x) 2:01:30

52% Running (3x) 2:16:14

	Adventure Race
	Climbing
	Cycling
	Horse riding
	Kayaking
	Orienteering
	Running

Jul 8, 2008: processing time: 0.23s | © 2000-2008 Attackpoint
contact | about orienteering | donate