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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: StrongEliot

MonthTraining hours by intensity
04812162024283236
40
2008.4
2008.3

MonthTraining hours by activity
04812162024283236
40
2008.4
2008.3

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2008.4
2008.3

Fast running
Running
Rolls
Strength
Stretching
Unspecified