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Monthly Training: Clemens

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
34% intensity 565% intensity 3
2008.9
68% intensity 35% intensity 225% intensity 1
2008.8
35% intensity 528% intensity 310% intensity 225% intensity 1
2008.7
71% intensity 311% intensity 216% intensity 1
2008.6
5% intensity 554% intensity 310% intensity 229% intensity 1
2008.5
23% intensity 53% intensity 417% intensity 318% intensity 236% intensity 1
2008.4
6% intensity 57% intensity 430% intensity 322% intensity 229% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
33% duurloop (1x) 48:3031% Fietsen (1x) 45:0034% orienteren (1x) 50:16
2008.9
5% cardiofitness (3x) 1:40:003% conconi (1x) 1:00:0022% duurloop (7x) 6:20:4910% Fietsen (3x) 2:55:001% herstelloop (1x) 30:008% interval (2x) 2:27:335% krachttraining (3x) 1:30:0038% orienteren (12x) 10:51:134% hardloopwedstrijd (1x) 1:14:56
2008.8
35% duurloop (8x) 8:41:146% Fietsen (2x) 1:41:001% herstelloop (1x) 27:302% krachttraining (1x) 30:0053% orienteren (10x) 13:12:38
2008.7
50% duurloop (12x) 11:38:1129% Fietsen (7x) 6:58:0015% interval (3x) 3:31:124% orienteren (1x) 1:07:58
2008.6
2% conconi (1x) 35:0030% duurloop (8x) 6:38:496% Fietsen (2x) 1:30:008% interval (2x) 1:58:146% krachttraining (2x) 1:20:0045% orienteren (17x) 9:59:30
2008.5
27% duurloop (8x) 8:00:0815% Fietsen (5x) 4:35:002% herstelloop (1x) 45:007% interval (2x) 2:07:1346% orienteren (11x) 13:26:59
2008.4
2% cardiofitness (1x) 45:0026% duurloop (8x) 6:39:598% Fietsen (2x) 2:09:002% herstelloop (1x) 31:307% interval (2x) 1:48:231% krachttraining (1x) 30:0044% orienteren (10x) 11:13:326% hardloopwedstrijd (2x) 1:35:55

cardiofitness
conconi
duurloop
Fietsen
hardloopwedstrijd
herstelloop
interval
krachttraining
orienteren



 

Oct 8, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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