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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: salal

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
2% intensity 544% intensity 339% intensity 213% intensity 1
2008.9
2% intensity 54% intensity 424% intensity 320% intensity 247% intensity 1
2008.8
1% intensity 531% intensity 440% intensity 323% intensity 23% intensity 1
2008.7
4% intensity 523% intensity 443% intensity 328% intensity 2
2008.6
1% intensity 52% intensity 420% intensity 362% intensity 212% intensity 1
2008.5
3% intensity 513% intensity 444% intensity 329% intensity 29% intensity 1
2008.4
3% intensity 511% intensity 451% intensity 325% intensity 27% intensity 1
2008.3
0% intensity 512% intensity 442% intensity 332% intensity 212% intensity 1
2008.2
11% intensity 434% intensity 327% intensity 225% intensity 1
2008.1
1% intensity 512% intensity 450% intensity 324% intensity 211% intensity 1
2007.12
0% intensity 57% intensity 422% intensity 362% intensity 26% intensity 1
2007.11
16% intensity 439% intensity 338% intensity 24% intensity 1
2007.10
1% intensity 513% intensity 431% intensity 344% intensity 28% intensity 1
2007.9
3% intensity 512% intensity 480% intensity 32% intensity 2
2007.8
11% intensity 476% intensity 38% intensity 23% intensity 1
2007.7
100% intensity 3
2007.6
9% intensity 448% intensity 317% intensity 223% intensity 1
2007.5
8% intensity 430% intensity 357% intensity 22% intensity 1
2007.4
1% intensity 513% intensity 431% intensity 338% intensity 215% intensity 1
2007.3
1% intensity 54% intensity 419% intensity 353% intensity 220% intensity 1
2007.2
1% intensity 510% intensity 424% intensity 348% intensity 215% intensity 1
2007.1
7% intensity 437% intensity 331% intensity 223% intensity 1
2006.12
1% intensity 55% intensity 423% intensity 355% intensity 214% intensity 1
2006.11
5% intensity 515% intensity 431% intensity 339% intensity 28% intensity 1
2006.10
7% intensity 513% intensity 442% intensity 329% intensity 26% intensity 1
2006.9
5% intensity 517% intensity 426% intensity 340% intensity 28% intensity 1
2006.8
61% intensity 336% intensity 22% intensity 1
2006.5
3% intensity 57% intensity 426% intensity 350% intensity 212% intensity 1
2006.4
7% intensity 510% intensity 411% intensity 357% intensity 212% intensity 1
2006.3
5% intensity 512% intensity 435% intensity 335% intensity 211% intensity 1
2006.2
1% intensity 514% intensity 428% intensity 343% intensity 212% intensity 1
2006.1
13% intensity 427% intensity 344% intensity 214% intensity 1
2005.12
2% intensity 514% intensity 449% intensity 323% intensity 29% intensity 1
2005.11
5% intensity 518% intensity 442% intensity 323% intensity 28% intensity 1
2005.5
5% intensity 511% intensity 439% intensity 336% intensity 26% intensity 1
2005.4
3% intensity 58% intensity 434% intensity 345% intensity 28% intensity 1
2005.3
7% intensity 58% intensity 444% intensity 332% intensity 27% intensity 1
2005.2
3% intensity 57% intensity 449% intensity 333% intensity 26% intensity 1
2005.1
5% intensity 53% intensity 469% intensity 321% intensity 20% intensity 1
2004.12
4% intensity 57% intensity 461% intensity 327% intensity 2
2004.11
4% intensity 55% intensity 473% intensity 314% intensity 21% intensity 1
2004.10
9% intensity 59% intensity 455% intensity 318% intensity 26% intensity 1
2004.9
3% intensity 517% intensity 474% intensity 34% intensity 20% intensity 1
2004.8
100% intensity 3
2004.4
22% intensity 477% intensity 3
2003.12
16% intensity 537% intensity 434% intensity 311% intensity 2
2003.11
9% intensity 522% intensity 455% intensity 312% intensity 2
2003.10
9% intensity 525% intensity 441% intensity 323% intensity 2
2003.9
8% intensity 58% intensity 465% intensity 317% intensity 2
2003.8
100% intensity 3
2003.6
1% intensity 519% intensity 460% intensity 318% intensity 2
2003.5
1% intensity 534% intensity 442% intensity 321% intensity 2
2003.4
5% intensity 541% intensity 438% intensity 39% intensity 24% intensity 1
2003.3
7% intensity 517% intensity 455% intensity 37% intensity 211% intensity 1
2003.2
13% intensity 513% intensity 441% intensity 331% intensity 2
2003.1
8% intensity 517% intensity 445% intensity 328% intensity 2
2002.12
52% intensity 436% intensity 310% intensity 2
2002.11
63% intensity 432% intensity 34% intensity 2
2002.10
42% intensity 445% intensity 311% intensity 2
2002.9
4% intensity 529% intensity 433% intensity 331% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
24% Orienteering (2x) 1:51:302% Intervals (1x) 12:2141% Running (5x) 3:11:0018% Biking (1x) 1:25:0013% Stretching/exercises (1x) 1:00:00
2008.9
49% Orienteering (10x) 29:08:210% Stairmaster (2x) 10:002% Intervals (6x) 1:38:3030% Running (31x) 17:55:216% Biking (4x) 3:50:001% Swimming (3x) 55:008% Stretching/exercises (7x) 4:48:00
2008.8
64% Orienteering (20x) 18:56:360% rowing (1x) 10:0016% Running (19x) 4:47:4014% Biking (3x) 4:15:003% Stretching/exercises (2x) 1:02:00
2008.7
61% Orienteering (10x) 8:17:371% Intervals (1x) 16:0036% Running (12x) 4:52:00
2008.6
40% Orienteering (17x) 18:07:001% Stairmaster (2x) 40:003% Intervals (6x) 1:25:2443% Running (46x) 19:22:015% Biking (1x) 2:20:006% Weight training (5x) 2:53:00
2008.5
30% Orienteering (11x) 9:46:181% Stairmaster (1x) 20:005% Intervals (7x) 1:52:0053% Running (38x) 16:59:328% Weight training (5x) 2:40:000% Stretching/exercises (2x) 15:00
2008.4
23% Orienteering (10x) 7:23:224% Intervals (7x) 1:28:4561% Running (38x) 19:38:309% Weight training (7x) 3:00:000% Stretching/exercises (2x) 15:00
2008.3
8% Orienteering (5x) 3:16:484% Intervals (7x) 1:48:3055% Running (33x) 21:32:0011% Biking (6x) 4:35:005% Weight training (4x) 2:20:004% Stretching/exercises (6x) 1:42:000% Core (1x) 15:008% Cross country ski (4x) 3:28:24
2008.2
25% Orienteering (10x) 6:34:272% Intervals (2x) 31:0037% Running (16x) 9:36:063% Walking (1x) 1:00:008% Biking (3x) 2:05:001% Swimming (1x) 22:000% Weight training (1x) 10:0013% Stretching/exercises (10x) 3:25:007% snowshoeing (1x) 2:00:00
2008.1
21% Orienteering (13x) 8:33:290% rowing (1x) 10:006% Intervals (6x) 2:43:0042% Running (33x) 16:30:497% Biking (3x) 3:00:008% Weight training (4x) 3:30:002% Stretching/exercises (5x) 51:009% Cross country ski (3x) 3:41:00
2007.12
3% Orienteering (4x) 1:23:465% Intervals (4x) 2:06:0052% Running (28x) 18:36:2828% Biking (11x) 10:00:001% Stretching/exercises (2x) 40:007% Cross country ski (3x) 2:40:00
2007.11
18% Orienteering (8x) 6:39:085% Intervals (3x) 1:46:0040% Running (30x) 14:06:0029% Biking (13x) 10:30:001% Swimming (2x) 25:004% Weight training (3x) 1:40:00
2007.10
26% Orienteering (9x) 9:14:282% Intervals (2x) 44:0053% Running (35x) 18:29:0011% Biking (4x) 4:00:006% Stretching/exercises (3x) 2:15:00
2007.9
78% Orienteering (7x) 3:56:0321% Running (2x) 1:05:00
2007.8
4% Orienteering (1x) 52:002% Intervals (1x) 28:0058% Running (13x) 11:20:0029% Biking (4x) 5:40:001% Swimming (1x) 16:003% Stretching/exercises (2x) 42:00
2007.7
68% Orienteering (4x) 6:39:0031% Running (4x) 3:07:00
2007.6
8% Orienteering (1x) 1:19:001% Intervals (1x) 14:0059% Running (13x) 9:22:004% Stretching/exercises (1x) 45:0025% Core (7x) 4:00:00
2007.5
8% Orienteering (3x) 3:07:0049% Running (24x) 19:09:1341% Biking (21x) 15:53:000% Core (1x) 15:00
2007.4
29% Orienteering (17x) 11:13:300% Intervals (2x) 16:0032% Running (24x) 12:34:1821% Biking (8x) 8:20:0015% Stretching/exercises (5x) 5:50:00
2007.3
6% Orienteering (4x) 2:47:002% Intervals (3x) 55:0043% Running (35x) 18:15:5027% Biking (13x) 11:27:0016% Stretching/exercises (7x) 7:00:000% Core (1x) 20:002% snowshoeing (1x) 1:00:00
2007.2
17% Orienteering (13x) 6:27:263% Intervals (3x) 1:23:0034% Running (25x) 12:24:3928% Biking (9x) 10:16:0014% Stretching/exercises (4x) 5:10:000% Core (1x) 15:00
2007.1
6% Orienteering (4x) 2:28:001% Intervals (1x) 30:0047% Running (22x) 18:06:0016% Biking (5x) 6:15:000% Swimming (1x) 20:0016% Stretching/exercises (6x) 6:25:009% Cross country ski (3x) 3:41:00
2006.12
8% Orienteering (6x) 3:04:434% Intervals (4x) 1:36:0042% Running (20x) 15:05:003% Biking (1x) 1:10:004% Weight training (2x) 1:40:006% Stretching/exercises (6x) 2:20:000% Core (1x) 15:0029% Cross country ski (8x) 10:22:00
2006.11
13% Orienteering (6x) 4:24:437% Intervals (7x) 2:33:0057% Running (38x) 18:36:566% Biking (4x) 2:05:001% pool running (1x) 30:003% Stretching/exercises (4x) 1:15:009% Cross country ski (2x) 3:00:00
2006.10
26% Orienteering (14x) 9:38:365% Intervals (6x) 1:54:0045% Running (36x) 16:12:089% Biking (7x) 3:28:005% pool running (3x) 2:08:006% Stretching/exercises (6x) 2:30:00
2006.9
15% Orienteering (7x) 5:04:044% Intervals (5x) 1:37:0064% Running (42x) 21:16:136% Biking (7x) 2:12:008% Stretching/exercises (11x) 2:58:00
2006.8
85% Running (8x) 8:53:0014% Stretching/exercises (2x) 1:33:00
2006.5
33% Orienteering (12x) 7:09:113% Intervals (3x) 47:0038% Running (16x) 8:18:0015% Biking (7x) 3:22:006% Stretching/exercises (4x) 1:22:002% Core (2x) 32:00
2006.4
21% Orienteering (15x) 7:16:185% Intervals (7x) 1:47:3050% Running (31x) 17:30:0010% Biking (4x) 3:28:001% Plyometrics (4x) 37:001% Weight training (1x) 30:004% Stretching/exercises (4x) 1:30:001% Core (1x) 36:003% Soccer (2x) 1:05:00
2006.3
22% Orienteering (10x) 7:33:575% Intervals (5x) 2:00:0036% Running (26x) 12:31:384% Biking (1x) 1:35:003% Stretching/exercises (4x) 1:05:007% Core (4x) 2:34:0019% Cross country ski (5x) 6:46:00
2006.2
14% Orienteering (12x) 5:04:282% Hanging controls (1x) 45:005% Intervals (4x) 1:50:0048% Running (33x) 16:47:401% Biking (1x) 30:002% Swimming (2x) 1:00:006% Stretching/exercises (5x) 2:13:004% Core (3x) 1:32:0013% Cross country ski (4x) 4:40:00
2006.1
36% Orienteering (17x) 13:47:553% Intervals (4x) 1:24:0031% Running (28x) 11:43:224% Stretching/exercises (7x) 1:35:005% Core (4x) 2:14:0015% Cross country ski (4x) 5:47:002% Soccer (2x) 53:00
2005.12
11% Orienteering (5x) 3:21:533% Intervals (2x) 53:0060% Running (29x) 17:42:348% Weight training (4x) 2:34:000% Stretching/exercises (1x) 8:0015% Cross country ski (5x) 4:31:00
2005.11
34% Orienteering (12x) 8:41:115% Intervals (3x) 1:15:0033% Running (12x) 8:18:0012% Biking (3x) 3:10:008% Weight training (2x) 2:00:006% Cross country ski (1x) 1:30:00
2005.5
40% Orienteering (7x) 5:51:005% Intervals (2x) 50:0030% Running (8x) 4:19:0015% Biking (2x) 2:10:006% Weight training (1x) 55:001% Stretching/exercises (1x) 15:00
2005.4
33% Orienteering (10x) 11:05:281% Intervals (2x) 36:0037% Running (25x) 12:38:1314% Biking (3x) 4:45:001% Weight training (1x) 40:0010% Stretching/exercises (8x) 3:40:00
2005.3
24% Orienteering (13x) 8:06:006% Intervals (4x) 2:00:0032% Running (19x) 10:52:023% Walking (1x) 1:00:001% Swimming (4x) 35:0017% Stretching/exercises (14x) 5:45:003% Core (2x) 1:00:0011% Cross country ski (3x) 3:51:00
2005.2
17% Orienteering (8x) 4:36:152% (1x) 45:004% Intervals (3x) 1:18:0042% Running (14x) 11:01:000% Walking (1x) 15:004% Swimming (2x) 1:03:009% Stretching/exercises (6x) 2:28:008% Core (2x) 2:17:009% Cross country ski (2x) 2:30:00
2005.1
24% Orienteering (6x) 6:20:006% Intervals (4x) 1:40:0038% Running (13x) 10:01:003% Weight training (1x) 55:007% Stretching/exercises (6x) 1:50:004% Core (2x) 1:15:0015% Cross country ski (3x) 4:00:00
2004.12
28% Orienteering (8x) 5:47:006% Intervals (3x) 1:14:0059% Running (14x) 11:55:002% Swimming (1x) 25:001% Weight training (1x) 20:002% Stretching/exercises (2x) 25:00
2004.11
27% Orienteering (12x) 7:38:006% Intervals (4x) 1:48:0040% Running (14x) 11:12:0015% Swimming (5x) 4:20:001% Weight training (1x) 20:007% Stretching/exercises (9x) 2:00:001% Core (1x) 30:00
2004.10
16% Orienteering (6x) 4:58:004% Intervals (3x) 1:18:0041% Running (19x) 12:05:129% Swimming (4x) 2:39:0018% Stretching/exercises (9x) 5:25:009% Soccer (6x) 2:50:00
2004.9
25% Orienteering (9x) 5:45:0337% Running (17x) 8:35:303% Swimming (1x) 55:0033% Stretching/exercises (11x) 7:41:00
2004.8
52% Orienteering (2x) 3:30:0014% Running (1x) 59:005% Swimming (1x) 20:00