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Monthly Training: Mmayfield

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175 1200 1225 1250 1275 1300 1325 1350 1375 1400 1425 1450 1475 1500 1525 1550 1575 1600 1625 1650 1675 1700 1725 1750 1775 1800 1825 1850 1875 1900 1925 1950 1975 2000 2025 2050 2075 2100 2125 2150 2175 2200 2225 2250 2275 2300 2325 2350 2375 2400 2425	2450
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

	Boating
	bootcamp
	Core exercises
	Cx ride
	eLLIPTICAL trainer
	Gym
	Hiking
	Indoor cycle
	mountain biking
	Race
	road cycle
	Running
	Skate
	Snow shoe
	Walking
	warmup/cooldown
	Weight lifting
	Yoga

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