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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Mmayfield

MonthTraining hours by intensity
0481216202428323640
44
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

MonthTraining hours by activity
048121620242832364044
48
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

MonthTraining miles by activity
02550751001251501752002252502753003253503754004254504755005255505756006256506757007257507758008258508759009259509751000102510501075110011251150117512001225125012751300132513501375140014251450147515001525155015751600162516501675170017251750177518001825185018751900192519501975200020252050207521002125215021752200222522502275230023252350237524002425
2450
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.3
2011.2
2010.4
2010.3
2008.7
2008.6
2008.5
2008.4

Fast running
Running
Boating
bootcamp
Core exercises
Cx ride
eLLIPTICAL trainer
Gym
Hiking
Indoor cycle
mountain biking
Race
road cycle
Running
Skate
Snow shoe
Walking
warmup/cooldown
Weight lifting
Yoga