Attackpoint - performance and training tools for orienteering athletes

Monthly Training: abort

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

15% intensity 5

20% intensity 3

63% intensity 2

39% intensity 5

2% intensity 4

30% intensity 3

27% intensity 2

33% intensity 3

60% intensity 2

5% intensity 1

10% intensity 5

5% intensity 4

18% intensity 3

19% intensity 2

46% intensity 1

3% intensity 5

4% intensity 4

8% intensity 3

42% intensity 2

40% intensity 1

12% intensity 5

3% intensity 4

5% intensity 3

32% intensity 2

46% intensity 1

6% intensity 5

4% intensity 4

29% intensity 3

37% intensity 2

22% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

50% Biking (3x) 1:34:00

16% Gym (1x) 30:00

32% Running (2x) 1:00:21

47% Biking (11x) 7:35:50

6% Gym class activties (2x) 1:00:00

35% Running (13x) 5:34:55

1% Strength (1x) 10:00

9% Swimming (2x) 1:30:00

20% Gym (1x) 30:00

79% Running (4x) 1:58:00

22% Biking (5x) 3:00:10

6% Gym (1x) 50:00

71% Running (20x) 9:28:53

23% Biking (6x) 6:08:58

76% Running (30x) 19:57:53

46% Biking (18x) 13:32:43

53% Running (32x) 15:37:25

41% Biking (9x) 9:07:15

5% Gym (2x) 1:15:00

53% Running (18x) 11:48:00

	Biking
	Gym
	Gym class activties
	Running
	Strength
	Swimming

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