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Monthly Training: NMFC

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
22% intensity 466% intensity 31% intensity 28% intensity 1
2008.6
8% intensity 539% intensity 446% intensity 34% intensity 21% intensity 1
2008.5
5% intensity 554% intensity 421% intensity 316% intensity 21% intensity 1
2008.4
28% intensity 471% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
1% BIke Machine (3x) 22:3013% MTB (1x) 2:33:1541% Orienteering (10x) 7:42:0824% Running (15x) 4:37:117% Soccer (1x) 1:30:0010% Stretch (11x) 2:00:00
2008.6
19% AFL (7x) 5:50:005% BIke Machine (2x) 1:43:465% MTB (1x) 1:38:257% MTBO (2x) 2:10:2123% Orienteering (10x) 7:04:298% Running (12x) 2:33:116% School sport (3x) 1:50:0020% Soccer (6x) 6:10:000% Strength/flexibility (1x) 15:001% Stretch (5x) 32:30
2008.5
13% AFL (6x) 4:50:008% BIke Machine (3x) 3:06:253% Cricket (1x) 1:10:0011% MTB (5x) 4:10:519% Orienteering (3x) 3:14:4615% Running (15x) 5:26:138% School sport (3x) 2:50:0017% Soccer (5x) 6:15:005% Strength/flexibility (3x) 2:05:005% Stretch (5x) 2:05:00
2008.4
19% BIke Machine (2x) 1:47:4064% Orienteering (7x) 6:02:0916% School sport (1x) 1:30:00

AFL
BIke Machine
Cricket
MTB
MTBO
Orienteering
Running
School sport
Soccer
Strength/flexibility
Stretch



 

Jul 23, 2008: processing time: 0.30s | © 2000-2008 Attackpoint
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