Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Kas

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
5% intensity 533% intensity 454% intensity 35% intensity 21% intensity 1
2008.5
1% intensity 522% intensity 470% intensity 33% intensity 21% intensity 1
2008.4
12% intensity 540% intensity 432% intensity 36% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
17% Basketball (5x) 3:55:008% Core Strength, Etc. (6x) 1:50:001% Cycling (1x) 18:3530% Kung Fu (7x) 7:00:005% Orienteering (2x) 1:11:0021% Running (21x) 4:52:541% School Sport (1x) 15:009% Soccer (2x) 2:15:004% Walk/Jog/Stretch (4x) 1:06:10
2008.5
26% Basketball (12x) 10:40:004% Cycling (4x) 1:44:2724% Kung Fu (10x) 9:45:002% Orienteering (1x) 1:06:006% Running (18x) 2:24:135% School Sport (14x) 2:18:4726% Soccer (9x) 10:25:004% Walk/Jog/Stretch (6x) 1:40:00
2008.4
40% Basketball (7x) 9:22:003% Cycling (1x) 46:508% Kung Fu (2x) 2:00:0023% Orienteering (5x) 5:28:003% Park O' (2x) 52:247% Running (8x) 1:38:292% School Sport (1x) 30:0010% Walk/Jog/Stretch (5x) 2:30:00

Basketball
Core Strength, Etc.
Cycling
Kung Fu
Orienteering
Park O'
Running
School Sport
Soccer
Walk/Jog/Stretch



 

Jul 4, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
contact | about orienteering | donate