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Monthly Training: Bert Bennett

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.7
2011.3
2010.12
2010.10
2010.9
2010.8
2010.7
2010.4
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.7
2011.3
2010.12
2010.10
2010.9
2010.8
2010.7
2010.4
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975	1000
2011.7
2011.3
2010.12
2010.10
2010.9
2010.8
2010.7
2010.4
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975	1000
2008.3

	Armchair Orienteering
	bush walking
	Catcing Features
	cross country
	cycling
	duathlon
	Intence sand castle building
	Mapping
	MTBO
	Night Orienteering
	Orienteering
	POGO!
	running
	soccer match
	soccer training
	sprint orienteering
	street fail
	street orienteering
	strength and conditioning
	stretching
	swimming
	tennis
	tennis camp
	Triathlon
	Warm up/down

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