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Monthly Training: nomiii

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
31% intensity 458% intensity 3
2008.9
7% intensity 511% intensity 461% intensity 318% intensity 21% intensity 1
2008.8
3% intensity 513% intensity 454% intensity 318% intensity 210% intensity 1
2008.7
45% intensity 443% intensity 310% intensity 2
2008.6
13% intensity 468% intensity 312% intensity 25% intensity 1
2008.5
3% intensity 523% intensity 455% intensity 39% intensity 27% intensity 1
2008.4
62% intensity 437% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
9% Flexibility (3x) 21:0016% Hardcore strengthening (3x) 35:0073% Running (4x) 2:36:00
2008.9
9% Ballet (1x) 1:30:001% Flexibility (1x) 10:002% grocery shopping (1x) 20:002% Hardcore strengthening (2x) 25:0063% Orienteering (14x) 10:12:3820% Running (11x) 3:21:30
2008.8
30% Ballet (3x) 4:00:005% Bike riding (3x) 41:597% Hardcore strengthening (6x) 58:0019% Orienteering (4x) 2:29:0237% Running (25x) 4:52:23
2008.7
11% Ballet (1x) 2:00:0022% Exercise Bike (1x) 4:00:001% Hardcore strengthening (2x) 15:0011% Orienteering (3x) 1:56:4647% Running (24x) 8:24:075% Yoga (1x) 1:00:00
2008.6
32% Ballet (4x) 6:00:001% Bike riding (1x) 15:001% Exercise Bike (2x) 19:003% Hardcore strengthening (3x) 35:0033% Orienteering (7x) 6:09:4121% Running (13x) 3:52:551% Skipping (2x) 20:004% Swimming (1x) 50:00
2008.5
13% Ballet (2x) 2:20:002% Contemporary (1x) 30:007% Flexibility (1x) 1:20:004% Hardcore strengthening (3x) 45:0037% Orienteering (9x) 6:39:1926% Running (16x) 4:43:007% Swimming (2x) 1:15:00
2008.4
62% Orienteering (3x) 2:02:4415% Running (1x) 30:0022% Swimming (1x) 45:00

Ballet
Bike riding
Contemporary
Exercise Bike
Flexibility
grocery shopping
Hardcore strengthening
Orienteering
Running
Skipping
Swimming
TRAMPOLINE
Yoga



 

Oct 10, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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