Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tam.

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
8% intensity 547% intensity 412% intensity 311% intensity 220% intensity 1
2008.7
8% intensity 536% intensity 421% intensity 316% intensity 213% intensity 1
2008.6
6% intensity 548% intensity 422% intensity 37% intensity 214% intensity 1
2008.5
21% intensity 522% intensity 434% intensity 35% intensity 214% intensity 1
2008.4
9% intensity 536% intensity 426% intensity 324% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
21% Gym (5x) 3:45:007% orienteering (2x) 1:18:0411% Riding (2x) 1:55:0933% Running (10x) 5:41:2821% strength/conditioning/stretching (21x) 3:45:003% walking (1x) 38:59
2008.7
2% Gym (1x) 45:0030% orienteering (12x) 8:07:559% Riding (3x) 2:29:3729% Running (18x) 7:44:4116% strength/conditioning/stretching (21x) 4:30:0010% walking (3x) 2:51:54
2008.6
12% Gym (3x) 2:15:009% MTB orienteering (1x) 1:48:3022% orienteering (5x) 4:08:354% Riding (1x) 50:5822% Running (8x) 4:04:4921% strength/conditioning/stretching (17x) 4:00:005% walking (2x) 1:03:07
2008.5
20% Gym (5x) 3:55:0018% orienteering (4x) 3:33:3412% Riding (2x) 2:28:1224% Running (10x) 4:46:0223% strength/conditioning/stretching (19x) 4:35:00
2008.4
15% Gym (2x) 1:50:0041% orienteering (7x) 4:48:3726% Running (7x) 3:04:017% strength/conditioning/stretching (3x) 55:007% walking (2x) 50:00

Gym
MTB orienteering
orienteering
Riding
Running
strength/conditioning/stretching
walking



 

Aug 28, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate