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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Typical Orr

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
04812162024283236
40
2008.5
2008.4

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
04812162024283236
40
2008.5
2008.4

Week
Ending
Training miles by activity
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250
1275
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250
1275
2008.5
2008.4

Fast running
Running
aThleticc carnival
cricket
cross country
Indoor soccer
MTBO
orienteering
orienteering (score)
Park 'O'
pilates
riding
run
soccer
spin class
strech
street orienteering
strength and conditioning
swim
walking