Attackpoint - performance and training tools for orienteering athletes

Monthly Training: aLEX>>>ORR

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

42% intensity 3

22% intensity 2

34% intensity 1

21% intensity 4

78% intensity 3

0% intensity 5

61% intensity 4

37% intensity 3

45% intensity 4

54% intensity 3

3% intensity 5

49% intensity 4

42% intensity 3

5% intensity 2

21% intensity 5

34% intensity 4

30% intensity 3

13% intensity 2

21% intensity 4

61% intensity 3

17% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

34% cricket (1x) 1:00:00

31% riding (2x) 55:19

16% run (1x) 29:07

17% walking (1x) 30:00

40% orienteering (5x) 5:59:54

3% riding (1x) 32:33

10% run (3x) 1:29:51

45% soccer (5x) 6:50:00

0% aThleticc carnival (1x) 8:00

4% MTBO (1x) 1:00:00

15% orienteering (3x) 3:22:03

4% riding (1x) 1:01:41

9% run (4x) 1:58:57

65% soccer (10x) 14:00:00

2% cross country (1x) 36:38

43% orienteering (10x) 9:16:29

10% riding (2x) 2:07:59

5% run (2x) 1:07:00

37% soccer (6x) 8:00:00

0% strech (1x) 10:00

8% MTBO (1x) 1:46:40

32% orienteering (6x) 7:00:13

3% orienteering (score) (1x) 45:00

12% riding (4x) 2:35:51

5% run (2x) 1:15:18

37% soccer (6x) 8:00:00

14% orienteering (3x) 3:19:36

12% riding (5x) 2:45:03

73% soccer (13x) 16:40:00

8% cross country (1x) 40:03

73% orienteering (4x) 5:43:05

5% run (1x) 26:05

12% spin class (1x) 1:00:00

	aThleticc carnival
	cricket
	cross country
	MTBO
	orienteering
	orienteering (score)
	riding
	run
	soccer
	spin class
	strech
	walking

Oct 7, 2008: processing time: 0.17s | © 2000-2008 Attackpoint
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