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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Teichmann

MonthTraining hours by intensity
04812162024283236
40
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.2
2011.1
2010.12

MonthTraining hours by activity
04812162024283236
40
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.2
2011.1
2010.12

MonthTraining kilometers by activity
050100150200250300350400450500
550
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.2
2011.1
2010.12

Fast running
Running
Aquajogging
Cycling
Inlinskatin
Koordination
Langlauf
Mountainbiking
Orienteering
Running
Runningtechnic
Schwimmen
Strength