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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bshields

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
32% intensity 259% intensity 1
2008.9
3% intensity 519% intensity 423% intensity 338% intensity 211% intensity 1
2008.8
6% intensity 512% intensity 430% intensity 340% intensity 25% intensity 1
2008.7
6% intensity 53% intensity 45% intensity 370% intensity 26% intensity 1
2008.6
18% intensity 51% intensity 45% intensity 367% intensity 2
2008.5
9% intensity 514% intensity 421% intensity 348% intensity 23% intensity 1
2008.4
21% intensity 519% intensity 415% intensity 338% intensity 22% intensity 1
2008.3
3% intensity 53% intensity 44% intensity 381% intensity 2
2008.2
9% intensity 58% intensity 423% intensity 346% intensity 2
2008.1
6% intensity 53% intensity 433% intensity 351% intensity 2
2007.12
2% intensity 518% intensity 373% intensity 2
2007.11
7% intensity 514% intensity 421% intensity 336% intensity 214% intensity 1
2007.10
13% intensity 510% intensity 413% intensity 345% intensity 26% intensity 1
2007.9
15% intensity 524% intensity 44% intensity 346% intensity 24% intensity 1
2007.8
12% intensity 450% intensity 311% intensity 223% intensity 1
2007.7
1% intensity 512% intensity 418% intensity 346% intensity 2
2007.6
4% intensity 55% intensity 419% intensity 342% intensity 28% intensity 1
2007.5
8% intensity 516% intensity 410% intensity 342% intensity 29% intensity 1
2007.4
4% intensity 511% intensity 363% intensity 210% intensity 1
2007.3
33% intensity 415% intensity 312% intensity 223% intensity 1
2007.2
5% intensity 510% intensity 455% intensity 2
2007.1
15% intensity 416% intensity 349% intensity 26% intensity 1
2006.12
31% intensity 368% intensity 1
2006.11
5% intensity 472% intensity 310% intensity 211% intensity 1
2006.10
13% intensity 439% intensity 322% intensity 224% intensity 1
2006.9
4% intensity 425% intensity 342% intensity 227% intensity 1
2006.7
1% intensity 52% intensity 435% intensity 350% intensity 29% intensity 1
2006.6
0% intensity 53% intensity 437% intensity 358% intensity 2
2006.5
9% intensity 428% intensity 341% intensity 220% intensity 1
2006.4
1% intensity 513% intensity 411% intensity 372% intensity 2
2006.3
28% intensity 421% intensity 344% intensity 24% intensity 1
2006.2
4% intensity 510% intensity 431% intensity 343% intensity 210% intensity 1
2006.1
22% intensity 444% intensity 328% intensity 24% intensity 1
2005.12
62% intensity 337% intensity 2
2005.11
3% intensity 529% intensity 456% intensity 29% intensity 1
2005.10
19% intensity 453% intensity 327% intensity 2
2005.9
6% intensity 59% intensity 442% intensity 336% intensity 24% intensity 1
2005.8
6% intensity 53% intensity 435% intensity 348% intensity 26% intensity 1
2005.7
3% intensity 513% intensity 418% intensity 349% intensity 214% intensity 1
2005.6
5% intensity 56% intensity 439% intensity 348% intensity 2
2005.5
5% intensity 516% intensity 435% intensity 342% intensity 2
2005.4
4% intensity 59% intensity 426% intensity 340% intensity 218% intensity 1
2005.3
15% intensity 58% intensity 451% intensity 38% intensity 214% intensity 1
2005.2
45% intensity 554% intensity 4
2005.1
15% intensity 528% intensity 436% intensity 36% intensity 213% intensity 1
2004.11
13% intensity 557% intensity 428% intensity 3
2004.10
42% intensity 457% intensity 3
2004.9
5% intensity 525% intensity 446% intensity 321% intensity 21% intensity 1
2004.8
4% intensity 521% intensity 434% intensity 324% intensity 214% intensity 1
2003.9
40% intensity 459% intensity 3
2003.8
17% intensity 56% intensity 444% intensity 331% intensity 2
2002.10
47% intensity 352% intensity 2
2002.9
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
59% cycling (1x) 40:0040% running (2x) 27:36
2008.9
5% cycling (1x) 1:10:002% erg (1x) 30:002% strength (4x) 30:003% elliptical (1x) 40:0063% Orienteering (16x) 12:45:2719% running (10x) 3:48:453% stretching (7x) 37:00
2008.8
11% cycling (3x) 3:15:004% strength (11x) 1:17:0052% Orienteering (13x) 14:27:170% Other (1x) 15:0021% running (9x) 6:02:284% soccer (2x) 1:23:003% stretching (9x) 1:06:00
2008.7
10% cycling (2x) 2:00:004% strength (8x) 53:0018% Orienteering (6x) 3:26:005% Other (1x) 1:00:0028% running (8x) 5:15:0824% soccer (5x) 4:28:006% stretching (12x) 1:13:00
2008.6
14% cycling (1x) 1:30:0015% strength (8x) 1:37:003% Orienteering (1x) 21:0052% running (10x) 5:32:524% soccer (1x) 30:005% stretching (6x) 36:004% swimming/DWR (1x) 30:00
2008.5
10% cycling (1x) 1:00:005% strength (6x) 31:005% elliptical (1x) 32:3044% Orienteering (6x) 4:28:3623% running (5x) 2:22:307% soccer (1x) 45:003% stretching (4x) 20:00
2008.4
0% climbing (1x) 10:0015% cycling (3x) 3:00:004% strength (7x) 56:0039% Orienteering (10x) 7:23:3336% running (11x) 6:56:452% stretching (6x) 27:00
2008.3
7% cycling (1x) 50:002% strength (2x) 18:0010% elliptical (2x) 1:10:007% Orienteering (2x) 50:3766% running (11x) 7:39:516% stretching (10x) 47:00
2008.2
3% cycling (1x) 29:151% erg (1x) 15:008% strength (5x) 1:18:0029% Orienteering (6x) 4:29:1148% running (10x) 7:21:425% stretching (8x) 50:003% swimming/DWR (1x) 30:00
2008.1
10% cycling (2x) 1:55:003% erg (3x) 35:0012% strength (7x) 2:10:002% elliptical (2x) 30:3010% Orienteering (2x) 1:48:1255% running (10x) 9:38:004% stretching (9x) 52:00
2007.12
3% hurling (1x) 15:004% strength (1x) 20:006% elliptical (1x) 28:0020% Orienteering (2x) 1:31:2861% running (7x) 4:40:444% stretching (3x) 20:00
2007.11
7% strength (4x) 1:05:0062% Orienteering (6x) 8:34:4820% running (8x) 2:48:203% soccer (1x) 30:005% stretching (6x) 47:00
2007.10
2% cycling (1x) 20:002% strength (1x) 20:009% Orienteering (1x) 1:13:2058% running (12x) 7:15:1616% soccer (3x) 2:00:0010% stretching (10x) 1:20:00
2007.9
12% cycling (3x) 2:40:0061% Orienteering (13x) 13:11:5016% running (10x) 3:26:595% soccer (1x) 1:10:004% stretching (6x) 55:00
2007.8
6% cycling (1x) 1:10:0023% hiking (1x) 4:00:0060% Orienteering (9x) 10:24:427% running (3x) 1:16:361% stretching (2x) 18:00
2007.7
13% cycling (3x) 2:50:009% mapping (1x) 2:00:007% strength (3x) 1:30:001% elliptical (1x) 15:0010% Orienteering (3x) 2:07:0034% running (14x) 7:12:1012% soccer (3x) 2:40:0011% stretching (13x) 2:24:00
2007.6
20% cycling (8x) 7:20:002% mapping (1x) 1:00:0011% strength (11x) 4:14:001% elliptical (1x) 34:0019% Orienteering (9x) 6:52:1415% running (14x) 5:26:2911% soccer (6x) 4:10:0016% stretching (23x) 5:50:00
2007.5
1% Catching Features (1x) 30:0016% cycling (4x) 5:10:009% strength (12x) 3:01:3037% Orienteering (17x) 12:09:1411% running (13x) 3:37:0711% soccer (5x) 3:45:0011% stretching (17x) 3:40:000% swimming/DWR (1x) 15:00
2007.4
14% cycling (2x) 1:55:005% strength (3x) 41:0038% Orienteering (4x) 5:17:419% running (5x) 1:15:3023% soccer (4x) 3:15:009% stretching (6x) 1:15:00
2007.3
14% strength (2x) 1:15:0055% Orienteering (5x) 4:48:0310% running (5x) 53:274% soccer (1x) 25:0015% stretching (6x) 1:20:00
2007.2
31% cycling (7x) 2:10:007% strength (2x) 30:0025% running (8x) 1:46:109% soccer (1x) 40:0026% stretching (7x) 1:50:00
2007.1
30% cycling (5x) 3:43:001% erg (3x) 13:0021% strength (6x) 2:40:0011% elliptical (3x) 1:25:0020% running (4x) 2:32:1412% stretching (6x) 1:30:002% swimming/DWR (1x) 20:00
2006.12
68% strength (7x) 2:40:0031% soccer (1x) 1:15:00
2006.11
20% cycling (1x) 1:50:005% hurling (1x) 30:005% rollerblading (1x) 30:0019% strength (6x) 1:45:0016% Orienteering (1x) 1:30:105% running (1x) 28:4720% soccer (3x) 1:50:007% swimming/DWR (3x) 40:00
2006.10
14% rollerblading (4x) 1:50:009% strength (4x) 1:10:0033% Orienteering (4x) 4:17:1810% running (5x) 1:23:5311% soccer (3x) 1:25:003% stretching (3x) 30:0016% swimming/DWR (5x) 2:10:00
2006.9
15% rollerblading (5x) 2:55:0026% strength (17x) 5:10:0031% Orienteering (6x) 6:03:0118% running (9x) 3:33:034% soccer (2x) 50:003% stretching (3x) 40:00
2006.7
8% cycling (1x) 1:32:214% frisbee (1x) 45:0019% strength (9x) 3:40:0013% Orienteering (3x) 2:27:3443% running (24x) 7:57:2410% stretching (10x) 2:00:00
2006.6
7% frisbee (2x) 1:30:006% strength (3x) 1:20:0015% Orienteering (3x) 3:04:3352% running (25x) 10:46:0615% soccer (3x) 3:15:002% swimming/DWR (1x) 25:00
2006.5
9% strength (5x) 1:25:008% elliptical (2x) 1:15:3324% Orienteering (3x) 3:30:3243% running (12x) 6:17:368% soccer (1x) 1:15:004% swimming/DWR (1x) 35:00
2006.4
13% rollerblading (8x) 2:35:002% elliptical (1x) 30:0014% Orienteering (4x) 2:53:1148% running (20x) 9:31:2220% soccer (4x) 4:00:00
2006.3
5% basketball (1x) 40:008% rollerblading (3x) 1:00:006% elliptical (1x) 45:0029% Orienteering (3x) 3:39:5534% running (10x) 4:12:1716% soccer (2x) 2:00:00
2006.2
1% erg (1x) 11:0012% elliptical (3x) 2:00:0015% Orienteering (2x) 2:23:5820% running (6x) 3:11:3846% soccer (8x) 7:25:004% swimming/DWR (1x) 45:00
2006.1
2% erg (2x) 18:1013% strength (5x) 2:00:0019% elliptical (6x) 2:50:1514% running (4x) 2:10:1636% soccer (5x) 5:20:0013% swimming/DWR (3x) 2:03:00
2005.12
100% running (4x) 1:34:00
2005.11
3% basketball (1x) 18:009% dodgeball (1x) 45:003% ice hockey (1x) 15:0017% rollerblading (4x) 1:20:006% running (1x) 30:2858% soccer (4x) 4:30:00
2005.10
4% dodgeball (1x) 35:003% ice hockey (1x) 30:0026% rollerblading (11x) 3:40:003% elliptical (1x) 25:0027% Orienteering (2x) 3:49:5518% running (3x) 2:30:3216% soccer (3x) 2:15:00
2005.9
11% rollerblading (5x) 1:40:003% strength (1x) 30:0031% Orienteering (4x) 4:38:307% running (3x) 1:02:5926% soccer (5x) 3:55:0013% swimming/DWR (2x) 2:03:407% treadmill (2x) 1:07:00
2005.8
4% strength (2x) 40:0016% Orienteering (4x) 2:26:3766% running (16x) 9:49:023% soccer (1x) 30:009% swimming/DWR (2x) 1:23:00
2005.7
3% hiking (1x) 45:000% strength (1x) 10:003% elliptical (1x) 40:0012% Orienteering (4x) 2:26:442% Other (1x) 30:0062% running (19x) 12:26:5011% soccer (2x) 2:15:002% treadmill (1x) 33:40
2005.6
33% Orienteering (5x) 6:13:1160% running (18x) 11:20:066% soccer (1x) 1:15:00
2005.5
56% Orienteering (13x) 9:48:5639% running (16x) 6:50:211% soccer (1x) 20:002% treadmill (1x) 27:17
2005.4
38% Orienteering (7x) 6:16:5535% running (12x) 5:42:369% soccer (2x) 1:35:0016% treadmill (5x) 2:44:04
2005.3
5% climbing (1x) 20:0022% running (5x) 1:16:2263% soccer (3x) 3:40:008% treadmill (1x) 30:00
2005.2
54% elliptical (1x) 30:0045% soccer (1x) 25:00
2005.1
3% cycling (1x) 25:004% strength (1x) 30:0013% elliptical (5x) 1:30:216% running (2x) 45:3846% soccer (5x) 5:15:002% stretching (2x) 20:006% swimming/DWR (2x) 45:0015% treadmill (5x) 1:46:00
2004.11
13% Orienteering (1x) 27:2086% soccer (3x) 3:00:00
2004.10
79% Orienteering (4x) 5:38:4720% soccer (1x) 1:30:00
2004.9
13% Orienteering (1x) 1:52:1227% running (6x) 3:48:3555% soccer (10x) 7:50:003% swimming/DWR (1x) 30:00
2004.8
4% Other (1x) 40:0040% running (7x) 6:07:4550% soccer (8x) 7:40:003% swimming/DWR (1x) 35:00
2003.9
39% Orienteering (1x) 1:27:2220% running (1x) 44:3840% soccer (1x) 1:30:00
2003.8
27% Orienteering (2x) 3:07:2333% running (5x) 3:55:1823% soccer (3x) 2:45:0015% swimming/DWR (2x) 1:45:00
2002.10
47% running (2x) 1:12:0052% soccer (1x) 1:20:00
2002.9
100% running (1x) 35:00

AP t-shirt
basketball
Catching Features
climbing
cycling
dodgeball
elliptical
erg
frisbee
hiking
hurling
ice hockey
mapping
Orienteering
Other
rollerblading
running
soccer
strength
stretching
swimming/DWR
treadmill



 

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