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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: loudmansam

MonthTraining hours by intensity
048121620242832364044485256606468727680
84
2019.4
2019.3
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2014.8
2014.7
2013.10
2013.9
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
048121620242832364044485256606468727680
84
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

MonthTraining hours by activity
048121620242832364044485256606468727680
84
2019.4
2019.3
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2014.8
2014.7
2013.10
2013.9
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
048121620242832364044485256606468727680
84
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

MonthTraining kilometers by activity
050100150200250300350400450500550600650
700
2019.4
2019.3
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2014.8
2014.7
2013.10
2013.9
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
050100150200250300350400450500550600650
700
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

Bodyweight Strength
Cycling
Gym/Miscelaneous Games
Hockey/Skating
Pole Walking
Rock Climbing
Rowing/Erg
Run/Hiking
Snowshoe
Stretching/Myofascial Release
Swim
Weights
XC-Skiing(Classic)
XC-Skiing(Skate)
Yoga