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Monthly Training: Nivut

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2016.2
2016.1
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36	40
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 4 8 12 16 20 24 28 32 36	40
2008.8
2008.7
2008.6
2008.5
2008.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2016.2
2016.1
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36	40
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 4 8 12 16 20 24 28 32 36	40
2008.8
2008.7
2008.6
2008.5
2008.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500	1550
2016.2
2016.1
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500	1550
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500	1550
2008.8
2008.7
2008.6
2008.5
2008.4

	Fast running
	Running
	Bowling
	Exercise/Pilates class
	MTB-O/MTB-Cycling
	Orienteering
	Speedwalk-Jog
	Spinning class
	Treadmill-Elliptical
	Walk-the-dog
	Walking/hiking

Nov 29, 2023 | processing time:0.022s | © 2000–2023 Attackpoint LLC
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