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Monthly Training: AlexM

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
43% intensity 531% intensity 48% intensity 316% intensity 1
2008.9
49% intensity 514% intensity 420% intensity 31% intensity 213% intensity 1
2008.8
27% intensity 518% intensity 429% intensity 36% intensity 217% intensity 1
2008.7
23% intensity 510% intensity 461% intensity 30% intensity 23% intensity 1
2008.6
14% intensity 55% intensity 474% intensity 35% intensity 1
2008.5
25% intensity 545% intensity 423% intensity 33% intensity 21% intensity 1
2008.4
2% intensity 514% intensity 453% intensity 311% intensity 217% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
43% MTB Orienteering (1x) 1:41:3831% Running (3x) 1:13:5025% Warm up/ down (4x) 1:00:00
2008.9
7% Mountain biking (1x) 1:00:007% MTB Orienteering (2x) 1:01:1840% Orienteering (8x) 5:41:0729% Running (10x) 4:12:2515% Warm up/ down (9x) 2:15:00
2008.8
5% MTB Orienteering (1x) 1:12:3522% Orienteering (5x) 4:35:3149% Running (20x) 10:01:521% Swimming (1x) 20:002% Touch Football (1x) 30:0017% Warm up/ down (18x) 3:32:00
2008.7
0% Exercise bike (1x) 20:004% Mountain biking (1x) 1:40:006% MTB Orienteering (3x) 2:13:0522% Orienteering (12x) 8:07:4311% Running (9x) 4:13:0049% Skiing (4x) 17:30:000% Swimming (1x) 15:003% Warm up/ down (5x) 1:13:00
2008.6
12% Mountain biking (1x) 1:40:008% MTB Orienteering (1x) 1:08:5644% Rogaining (1x) 5:52:0017% Running (3x) 2:18:1710% School sport (2x) 1:20:005% Warm up/ down (4x) 45:00
2008.5
37% Orienteering (4x) 3:22:1129% Running (4x) 2:41:363% School sport (1x) 20:001% Stretching (1x) 10:0027% Touch Football (3x) 2:30:00
2008.4
34% Orienteering (4x) 3:53:0016% Road Cycling (1x) 1:50:0013% Running (3x) 1:32:303% Soccer (1x) 25:007% Sprint Bush Orienteering (1x) 48:007% Sprint orienteering (2x) 52:3917% Walking (1x) 2:00:00

Exercise bike
Gym
Mountain biking
MTB Orienteering
Orienteering
Road Cycling
Rogaining
Running
School sport
Skiing
Soccer
Sprint Bush Orienteering
Sprint orienteering
Stretching
Swimming
Touch Football
Walking
Warm up/ down



 

Oct 10, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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