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Monthly Training: lil Nic

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
26% intensity 473% intensity 3
2008.9
43% intensity 448% intensity 36% intensity 21% intensity 1
2008.8
6% intensity 538% intensity 444% intensity 36% intensity 22% intensity 1
2008.7
16% intensity 473% intensity 38% intensity 22% intensity 1
2008.6
39% intensity 450% intensity 39% intensity 1
2008.5
11% intensity 545% intensity 435% intensity 32% intensity 25% intensity 1
2008.4
34% intensity 455% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
59% cycling (3x) 2:09:3526% Orienteering (1x) 57:0013% Running (1x) 30:00
2008.9
25% cycling (4x) 3:07:1312% Gym (2x) 1:30:0050% Orienteering (10x) 6:05:163% Running (1x) 27:552% Stretching (2x) 20:005% Warm up + Warm down (3x) 37:00
2008.8
9% cycling (3x) 2:00:003% Gym (2x) 45:0026% Netball (6x) 5:20:0024% Orienteering (6x) 5:04:1718% Running (6x) 3:41:002% Stretching (4x) 29:007% Swimming (2x) 1:35:007% Warm up + Warm down (8x) 1:32:00
2008.7
11% cycling (4x) 2:15:003% Gym (2x) 45:0032% Netball (4x) 6:30:0034% Orienteering (11x) 6:54:207% Running (4x) 1:32:291% Stretching (2x) 14:0010% Warm up + Warm down (12x) 2:03:00
2008.6
9% cycling (3x) 1:45:006% Gym (4x) 1:05:0024% Netball (5x) 4:20:0031% Orienteering (8x) 5:31:1713% Running (6x) 2:22:461% Stretching (3x) 14:004% Swimming (1x) 50:008% Warm up + Warm down (10x) 1:31:00
2008.5
16% cycling (5x) 3:30:002% Gym (1x) 30:0035% Netball (8x) 7:15:0012% Orienteering (4x) 2:41:0013% Running (7x) 2:47:360% Stretching (1x) 10:007% Swimming (2x) 1:37:0010% Warm up + Warm down (13x) 2:09:00
2008.4
23% cycling (2x) 1:15:009% Gym (1x) 30:0019% Netball (1x) 1:00:0034% Orienteering (3x) 1:47:523% Running (1x) 10:009% Stretching (1x) 30:00

cycling
Gym
Netball
Orienteering
Running
Stretching
Swimming
Warm up + Warm down



 

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