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Monthly Training: A Child

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
6% intensity 579% intensity 313% intensity 2
2010.2
0% intensity 54% intensity 492% intensity 32% intensity 2
2010.1
8% intensity 56% intensity 478% intensity 35% intensity 21% intensity 1
2009.12
2% intensity 597% intensity 3
2009.11
2% intensity 52% intensity 483% intensity 35% intensity 26% intensity 1
2009.10
7% intensity 518% intensity 470% intensity 34% intensity 2
2009.9
8% intensity 53% intensity 488% intensity 3
2009.8
8% intensity 488% intensity 33% intensity 2
2009.7
1% intensity 511% intensity 484% intensity 32% intensity 2
2009.6
1% intensity 524% intensity 473% intensity 3
2009.5
2% intensity 55% intensity 492% intensity 3
2009.4
2% intensity 522% intensity 474% intensity 3
2009.3
100% intensity 3
2009.2
1% intensity 519% intensity 478% intensity 3
2009.1
6% intensity 541% intensity 443% intensity 37% intensity 21% intensity 1
2008.12
41% intensity 514% intensity 429% intensity 313% intensity 20% intensity 1
2008.11
38% intensity 515% intensity 441% intensity 33% intensity 2
2008.10
19% intensity 531% intensity 435% intensity 39% intensity 23% intensity 1
2008.9
15% intensity 520% intensity 456% intensity 36% intensity 2
2008.8
12% intensity 526% intensity 447% intensity 313% intensity 2
2008.7
90% intensity 49% intensity 3
2008.6
2% intensity 534% intensity 456% intensity 36% intensity 2
2008.5
9% intensity 526% intensity 433% intensity 330% intensity 2
2008.4
6% intensity 570% intensity 423% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
76% Nordic (10x) 7:19:5923% Running (4x) 2:12:38
2010.2
85% Nordic (21x) 17:30:337% Running (3x) 1:35:493% Orienteering (1x) 45:552% Other (1x) 30:00
2010.1
47% GC (12x) 14:36:2850% Nordic (18x) 15:27:331% Running (1x) 30:00
2009.12
36% GC (11x) 10:37:5063% Nordic (21x) 18:35:33
2009.11
77% GC (20x) 17:50:0322% Nordic (7x) 5:04:38
2009.10
8% GC (3x) 1:58:4110% Running (4x) 2:31:2027% X-Country (7x) 6:37:3853% Orienteering (11x) 12:36:13
2009.9
65% X-Country (21x) 15:37:2433% Orienteering (4x) 7:54:031% Biking (1x) 15:00
2009.8
14% Running (3x) 2:11:3246% X-Country (11x) 6:53:0038% Orienteering (2x) 5:36:10
2009.7
10% Running (4x) 2:35:0089% Orienteering (20x) 22:29:30
2009.6
48% Running (13x) 8:36:2251% Orienteering (9x) 9:16:00
2009.5
35% Running (11x) 7:23:465% Strength (5x) 1:10:0049% Orienteering (10x) 10:15:039% Biking (4x) 1:58:36
2009.4
14% Running (5x) 3:34:480% Strength (1x) 11:0037% Super Secret Training (11x) 9:13:1344% Orienteering (9x) 10:51:312% Biking (1x) 30:01
2009.3
100% Super Secret Training (2x) 1:10:00
2009.2
10% X-C Skiing (2x) 1:04:1589% Hockey (13x) 8:50:00
2009.1
5% Running (2x) 1:42:3327% X-C Skiing (12x) 8:10:2060% Hockey (24x) 17:35:005% Other (3x) 1:45:00
2008.12
7% Running (4x) 1:44:219% Snow Shoeing (3x) 2:15:006% Strength (6x) 1:30:0015% X-C Skiing (5x) 3:37:3754% Hockey (22x) 12:52:007% Other (2x) 1:40:00
2008.11
29% Running (11x) 7:45:1510% Strength (13x) 2:45:002% X-C Skiing (2x) 42:245% Biking (1x) 1:25:0048% Hockey (18x) 12:28:302% Other (2x) 45:00
2008.10
5% Eliptical (3x) 1:10:0015% Running (7x) 3:36:3515% Strength (15x) 3:33:153% Ultimate (1x) 45:008% X-Country (3x) 1:52:1520% Orienteering (4x) 4:41:119% Biking (8x) 2:17:0012% Hockey (4x) 2:50:008% Other (3x) 2:00:00
2008.9
6% Running (3x) 2:22:427% Strength (18x) 2:57:0033% X-Country (18x) 12:14:0225% Orienteering (5x) 9:18:050% Biking (2x) 15:000% Rowing (2x) 12:3022% Hockey (13x) 8:25:303% Other (3x) 1:10:00
2008.8
4% Running (1x) 1:00:0017% X-Country (5x) 4:11:0051% Orienteering (10x) 12:14:3314% Hockey (3x) 3:30:0012% Other (3x) 3:00:00
2008.7
9% Biking (1x) 1:00:0090% Hockey (4x) 10:00:00
2008.6
45% Running (14x) 6:44:2715% Orienteering (4x) 2:20:596% Dry Land Training (2x) 55:552% Rowing (3x) 22:3028% Other (5x) 4:15:00
2008.5
16% Running (10x) 3:13:0733% Orienteering (7x) 6:40:498% Dry Land Training (4x) 1:40:000% Biking (1x) 10:005% Rowing (8x) 1:00:0035% Other (4x) 7:00:00
2008.4
18% Running (2x) 44:1470% Orienteering (3x) 2:48:3010% Dry Land Training (1x) 25:00

Biking
Dry Land Training
Eliptical
GC
Hockey
Nordic
Orienteering
Other
Rowing
Running
Snow Shoeing
Strength
Super Secret Training
Ultimate
X-C Skiing
X-Country



 

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