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Monthly Training: Fapos

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
25% intensity 523% intensity 439% intensity 311% intensity 1
2008.9
15% intensity 520% intensity 456% intensity 36% intensity 2
2008.8
12% intensity 526% intensity 447% intensity 313% intensity 2
2008.7
90% intensity 49% intensity 3
2008.6
2% intensity 534% intensity 456% intensity 36% intensity 2
2008.5
9% intensity 526% intensity 433% intensity 330% intensity 2
2008.4
6% intensity 570% intensity 423% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Eliptical (5x) 1:10:009% Hockey (1x) 35:006% Running (1x) 23:0017% Strength (5x) 1:05:1511% Ultimate (1x) 45:0025% Biking (6x) 1:37:0011% Other (1x) 45:00
2008.9
22% Hockey (16x) 8:25:306% Running (6x) 2:22:427% Strength (19x) 2:57:0033% X-Country (26x) 12:14:0225% Orienteering (8x) 9:18:050% Biking (2x) 15:000% Rowing (2x) 12:303% Other (3x) 1:10:00
2008.8
14% Hockey (5x) 3:30:004% Running (1x) 1:00:0017% X-Country (10x) 4:11:0051% Orienteering (17x) 12:14:3312% Other (4x) 3:00:00
2008.7
90% Hockey (4x) 10:00:009% Biking (1x) 1:00:00
2008.6
45% Running (21x) 6:44:2715% Orienteering (4x) 2:20:596% Dry Land Training (4x) 55:552% Rowing (3x) 22:3028% Other (6x) 4:15:00
2008.5
16% Running (11x) 3:13:0733% Orienteering (8x) 6:40:498% Dry Land Training (7x) 1:40:000% Biking (1x) 10:005% Rowing (8x) 1:00:0035% Other (5x) 7:00:00
2008.4
18% Running (3x) 44:1470% Orienteering (3x) 2:48:3010% Dry Land Training (2x) 25:00

Biking
Dry Land Training
Eliptical
Hockey
Orienteering
Other
Rowing
Running
Strength
Ultimate
X-Country



 

Oct 10, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
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