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Monthly Training: M_L

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
33% intensity 466% intensity 1
2008.8
4% intensity 516% intensity 419% intensity 310% intensity 248% intensity 1
2008.7
7% intensity 51% intensity 433% intensity 335% intensity 222% intensity 1
2008.6
14% intensity 53% intensity 435% intensity 316% intensity 229% intensity 1
2008.5
7% intensity 512% intensity 425% intensity 337% intensity 216% intensity 1
2008.4
70% intensity 329% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
39% Cycling (1x) 1:05:0060% Running (2x) 1:40:00
2008.8
31% Cycling (17x) 9:31:0010% Strength (4x) 3:05:000% Jumps and sprints (1x) 15:0016% Jogging (12x) 4:58:0026% Running (11x) 8:10:5115% Orienteering (5x) 4:39:54
2008.7
15% Hiking / Walking (4x) 5:15:006% Strength (3x) 2:00:001% Swimming (3x) 27:001% Jumps and sprints (1x) 20:004% Jogging (4x) 1:24:0049% Running (12x) 16:31:0821% Orienteering (5x) 7:12:53
2008.6
8% Strength (3x) 1:35:0010% Jogging (6x) 1:48:0047% Running (9x) 8:29:0033% Orienteering (6x) 5:53:14
2008.5
3% Hiking / Walking (1x) 1:00:0012% Strength (6x) 3:40:000% Uphill running (1x) 15:0012% Jogging (7x) 3:50:0051% Running (19x) 15:15:4019% Orienteering (8x) 5:47:17
2008.4
29% Strength (1x) 45:0070% Running (1x) 1:48:00

Cycling
Hiking / Walking
Jogging
Jumps and sprints
Orienteering
Running
Strength
Swimming
Uphill running



 

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