Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.7 | |||||||||||
2008.6 | |||||||||||
2008.5 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.7 | |||||||||||
2008.6 | |||||||||||
2008.5 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2008.7 | |||||||||||
2008.6 | |||||||||||
2008.5 |
Bike | |
Bound | |
Hike night | |
Rollerski CL | |
Rollerski CL DP | |
Rollerski CL LO | |
Rollerski FT | |
Rollerski FT DP | |
Rollerski FT LO | |
Run | |
Ski Walk | |
Strength Circuits | |
Strength Maintenance |