Monthly Training: LigaK
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.5 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.5 |
| Fast running |
| Running |
| Bound |
| Rollerski CL |
| Rollerski CL DP |
| Rollerski CL LO |
| Rollerski FT |
| Rollerski FT DP |
| Rollerski FT LO |
| Run |
| Ski Walk |
| Strength Circuits |
| Strength Maintenance |