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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ColinS

MonthTraining hours by intensity
04812162024283236
40
2008.7
2008.6
2008.5

MonthTraining hours by activity
04812162024283236
40
2008.7
2008.6
2008.5

Week
Ending
Training miles by activity
0255075100125150175200225
250
2008.7
2008.6
2008.5

Fast running
Running
Biking
Bound
Rollerski CL
Rollerski CL DP
Rollerski CL LO
Rollerski FT
Rollerski FT DP
Rollerski FT LO
Run
Ski Walk
Strength Circuits
Strength Maintenance
Walk