Attackpoint - performance and training tools for orienteering athletes

Monthly Training: toivo54

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

70% intensity 3

29% intensity 1

6% intensity 4

38% intensity 3

31% intensity 2

24% intensity 1

14% intensity 5

32% intensity 3

20% intensity 2

33% intensity 1

9% intensity 4

42% intensity 3

30% intensity 2

18% intensity 1

63% intensity 3

6% intensity 2

30% intensity 1

53% intensity 3

22% intensity 2

24% intensity 1

10% intensity 5

5% intensity 4

6% intensity 3

46% intensity 2

30% intensity 1

5% intensity 5

24% intensity 4

25% intensity 3

16% intensity 2

27% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Running (2x) 1:27:00

100% Running (23x) 23:29:56

100% Running (26x) 22:23:00

100% Running (24x) 20:41:32

100% Running (18x) 22:45:00

76% hiking (6x) 25:37:00

23% Running (8x) 7:46:30

100% Running (24x) 30:13:00

100% Running (29x) 34:13:30

	hiking
	Running

Dec 4, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
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