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Monthly Training: Luke P

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
26% intensity 560% intensity 313% intensity 2
2008.9
32% intensity 525% intensity 422% intensity 317% intensity 22% intensity 1
2008.8
13% intensity 544% intensity 432% intensity 39% intensity 2
2008.7
5% intensity 516% intensity 467% intensity 38% intensity 22% intensity 1
2008.6
15% intensity 540% intensity 427% intensity 312% intensity 2
2008.5
23% intensity 535% intensity 431% intensity 38% intensity 21% intensity 1
2008.3
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
54% bushwalking (1x) 4:30:0039% Cycling (MTB) (4x) 3:19:275% Cycling (road) (2x) 29:21
2008.9
35% Orienteering (10x) 8:52:026% PE (3x) 1:35:005% RAID (basketball) (1x) 1:20:0018% Running (12x) 4:32:0021% Cycling (MTB) (6x) 5:19:1113% Cycling (road) (5x) 3:15:00
2008.8
9% ICESKATING IS SO FUN! (1x) 1:20:0028% Orienteering (6x) 4:07:0022% PE (6x) 3:10:0035% Running (10x) 5:05:003% Cycling (road) (1x) 30:00
2008.7
4% ICESKATING IS SO FUN! (1x) 2:00:003% Orienteering (2x) 1:35:001% PE (1x) 30:002% RAID (basketball) (1x) 1:00:0059% XC Skiing (6x) 27:15:001% Running (1x) 40:0018% Cycling (MTB) (5x) 8:29:059% Cycling (road) (4x) 4:20:00
2008.6
4% Armchair training (1x) 1:15:0020% Orienteering (7x) 6:14:1912% RAID (basketball) (2x) 3:50:0015% Running (7x) 4:36:0024% Cycling (MTB) (4x) 7:31:065% Swimming (2x) 1:40:0016% Cycling (road) (8x) 5:04:180% Skateboarding (1x) 10:00
2008.5
39% Orienteering (9x) 5:16:0125% Running (10x) 3:26:0011% Cycling (MTB) (2x) 1:35:0012% Swimming (4x) 1:40:007% Cycling (road) (1x) 1:00:001% Strength and Conditioning (1x) 10:001% Stretching (4x) 13:00
2008.3
100% Orienteering (1x) 15:58

Armchair training
bushwalking
Cycling (MTB)
Cycling (road)
ICESKATING IS SO FUN!
Orienteering
PE
RAID (basketball)
Running
Skateboarding
Strength and Conditioning
Stretching
Swimming
XC Skiing



 

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