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Monthly Training: Chrise

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.12
2008.11
	0 4 8 12 16 20 24 28 32 36	40
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.12
2008.11
	0 4 8 12 16 20 24 28 32 36	40
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.12
2008.11
	0 50 100 150 200 250 300 350 400 450 500 550 600 650	700
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

	Bike
	BIKE-O
	Bodybuilding
	Bodyflying
	crosstrainer
	Hikign
	Jogging
	OL
	ski-alpin
	Swimm
	Tabletennis
	Tennis
	unihockey

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