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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: c.underwood

MonthTraining hours by intensity
04812162024283236
40
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2019.9
2018.12
2018.11
2018.4
2018.3
2018.2
2018.1
2017.4
2017.3
2017.2
2016.11
2016.10
2016.8
2016.5
2016.4
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.11
2014.10
2014.9
04812162024283236
40
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236
40
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4

MonthTraining hours by activity
04812162024283236
40
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2019.9
2018.12
2018.11
2018.4
2018.3
2018.2
2018.1
2017.4
2017.3
2017.2
2016.11
2016.10
2016.8
2016.5
2016.4
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.11
2014.10
2014.9
04812162024283236
40
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236
40
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4

Week
Ending
Training miles by activity
0255075100125150175200225
250
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2019.9
2018.12
2018.11
2018.4
2018.3
2018.2
2018.1
2017.4
2017.3
2017.2
2016.11
2016.10
2016.8
2016.5
2016.4
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.11
2014.10
2014.9
0255075100125150175200225
250
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
0255075100125150175200225
250
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
0255075100125150175200225
250
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4

Fast running
Running
Biking
Climbing
Hiking
Kayaking
Orienteering
Other
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Strength
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