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Monthly Training: mattrooke

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
94% intensity 35% intensity 2
2010.1
1% intensity 493% intensity 32% intensity 22% intensity 1
2009.12
22% intensity 551% intensity 425% intensity 3
2009.11
18% intensity 548% intensity 430% intensity 33% intensity 2
2009.10
17% intensity 532% intensity 445% intensity 33% intensity 21% intensity 1
2009.9
28% intensity 521% intensity 450% intensity 3
2009.8
52% intensity 512% intensity 431% intensity 33% intensity 2
2009.7
11% intensity 557% intensity 428% intensity 32% intensity 20% intensity 1
2009.6
26% intensity 549% intensity 423% intensity 3
2009.5
21% intensity 540% intensity 431% intensity 35% intensity 21% intensity 1
2009.4
36% intensity 510% intensity 430% intensity 34% intensity 29% intensity 1
2009.3
34% intensity 528% intensity 431% intensity 32% intensity 23% intensity 1
2009.2
35% intensity 529% intensity 431% intensity 33% intensity 2
2009.1
21% intensity 542% intensity 433% intensity 31% intensity 2
2008.12
10% intensity 534% intensity 429% intensity 32% intensity 25% intensity 1
2008.11
42% intensity 539% intensity 412% intensity 33% intensity 22% intensity 1
2008.10
37% intensity 527% intensity 424% intensity 310% intensity 1
2008.9
20% intensity 568% intensity 411% intensity 3
2008.8
2% intensity 556% intensity 437% intensity 33% intensity 2
2008.7
52% intensity 521% intensity 410% intensity 315% intensity 1
2008.6
40% intensity 523% intensity 417% intensity 31% intensity 217% intensity 1
2008.5
19% intensity 520% intensity 417% intensity 316% intensity 225% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
95% Cycling (7x) 12:15:004% Swimming (1x) 35:00
2010.2
81% Cycling (2x) 3:42:005% Strength and Conditioning (1x) 15:0012% Swimming (1x) 35:00
2010.1
7% Orienteering (3x) 2:52:0086% Skiing (6x) 33:00:004% Strength and Conditioning (5x) 1:55:001% Swimming (1x) 35:00
2009.12
36% Cycling (2x) 4:30:0010% Orienteering (1x) 1:19:0032% Running (5x) 4:05:4520% Strength and Conditioning (5x) 2:30:00
2009.11
9% Football (1x) 1:30:0028% Orienteering (4x) 4:42:1840% Running (11x) 6:47:0512% Squash (3x) 2:00:0010% Strength and Conditioning (3x) 1:40:00
2009.10
30% Cycling (4x) 6:14:007% Football (1x) 1:30:008% Orienteering (2x) 1:49:0838% Running (12x) 7:51:347% Squash (2x) 1:30:005% Strength and Conditioning (2x) 1:05:003% Ultimate Frisbee (1x) 40:00
2009.9
26% Cycling (4x) 5:06:4828% Football (2x) 5:30:009% Orienteering (2x) 1:47:3036% Running (11x) 6:58:48
2009.8
14% Cycling (4x) 3:05:002% Kayaking (1x) 35:0063% Orienteering (12x) 13:50:0210% Running (5x) 2:17:118% Strength and Conditioning (3x) 1:50:001% Swimming (1x) 20:00
2009.7
4% Badminton (1x) 1:00:0047% Cycling (7x) 10:20:0019% Orienteering (5x) 4:23:000% Rowing (1x) 10:0022% Running (9x) 5:02:174% Squash (1x) 1:00:00
2009.6
26% Cycling (4x) 3:05:0011% Orienteering (2x) 1:21:3452% Running (10x) 6:10:299% Strength and Conditioning (2x) 1:05:00
2009.5
20% Cycling (5x) 4:06:1717% Orienteering (4x) 3:27:1955% Running (16x) 11:04:164% Strength and Conditioning (2x) 55:001% Swimming (1x) 21:10
2009.4
10% Cycling (1x) 55:0049% Orienteering (6x) 4:26:0117% Running (2x) 1:35:0021% Swimming (3x) 1:57:00
2009.3
7% Cycling (1x) 55:0024% Orienteering (3x) 3:10:0748% Running (13x) 6:17:097% Strength and Conditioning (2x) 1:00:0011% Swimming (3x) 1:30:00
2009.2
13% Orienteering (2x) 2:09:2965% Running (15x) 10:26:5520% Strength and Conditioning (5x) 3:20:00
2009.1
1% Cycling (1x) 20:0026% Orienteering (3x) 4:45:0054% Running (11x) 9:35:3916% Strength and Conditioning (4x) 3:00:00
2008.12
2% Cycling (1x) 33:0033% Orienteering (6x) 6:50:3432% Running (11x) 6:39:1113% Strength and Conditioning (5x) 2:40:0017% Walking (1x) 3:30:00
2008.11
21% Cycling (3x) 4:30:1410% Orienteering (2x) 2:16:1949% Running (14x) 10:25:5717% Strength and Conditioning (5x) 3:45:00
2008.10
2% Cycling (1x) 35:0020% Orienteering (5x) 4:56:3053% Running (18x) 12:54:3724% Strength and Conditioning (7x) 5:55:00
2008.9
50% Cycling (5x) 7:45:009% Orienteering (1x) 1:23:0131% Running (10x) 4:49:298% Strength and Conditioning (2x) 1:20:00
2008.8
79% Cycling (8x) 52:00:0020% Orienteering (9x) 13:28:000% Running (1x) 20:18
2008.7
24% Cycling (10x) 5:20:003% Football (1x) 45:0047% Orienteering (4x) 10:26:0724% Running (11x) 5:24:05
2008.6
3% Badminton (1x) 1:00:0020% Cycling (17x) 6:00:0022% Orienteering (6x) 6:28:3751% Running (14x) 15:00:503% Strength and Conditioning (3x) 55:00
2008.5
1% Aquajogging (1x) 15:0020% Cycling (9x) 2:45:109% Football (1x) 1:15:0029% Orienteering (4x) 3:58:405% Rowing (1x) 45:0021% Running (6x) 2:47:169% Strength and Conditioning (2x) 1:15:001% Swimming (1x) 15:00

Aquajogging
Badminton
Cycling
Football
Kayaking
Orienteering
Rowing
Running
Skiing
Squash
Strength and Conditioning
Swimming
Ultimate Frisbee
Walking



 

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