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Monthly Training:
jpre
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2009.6
2008.8
2008.7
2008.6
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2009.6
2008.8
2008.7
2008.6
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
275
300
325
2009.6
2008.8
2008.7
2008.6
Cycling
Running
Unspecified
