Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.6 | |||||||||||
2008.5 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.6 | |||||||||||
2008.5 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2008.6 | |||||||||||
2008.5 |
Bike(machine) | |
climbing | |
Corridor fight | |
Cross trainer | |
Gym | |
Powerballing | |
Rowing Machine | |
Run | |
The Two Man Challenge | |
Worms(game) |