Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Almost Good

MonthTraining hours by intensity
048121620242832364044485256606468727680848892
96
2012.12
2012.4
2012.1
2011.12
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
048121620242832364044485256606468727680848892
96
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

MonthTraining hours by activity
048121620242832364044485256606468727680848892
96
2012.12
2012.4
2012.1
2011.12
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
048121620242832364044485256606468727680848892
96
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.12
2012.4
2012.1
2011.12
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
050100150200250300350400450
500
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5

Adventure race
Hiking
Indoor bike trainer
Mountain biking
MTBO
Orienteering
Paddling
Road Cycling
Rock Climbing
Rogaining
Running
Skiing
Street Orienteering
Swimming
Track cycling
walking
Warm-up/down and Stretching