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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ToRunLong

MonthTraining hours by intensity
04812162024283236
40
2014.7
2014.6
2011.7
2011.6
2011.5
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

MonthTraining hours by activity
04812162024283236
40
2014.7
2014.6
2011.7
2011.6
2011.5
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

MonthTraining miles by activity
0255075100125150175200225
250
2014.7
2014.6
2011.7
2011.6
2011.5
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

3-2-1
Bike - Mtn
Bike - Road
Cool Down
Core
Cruise Interval
Cut-down run
Easy Run
Fartlek
Hiking
Hill
Hill Interval
Hill Tempo
Interval
Intervals - BIKE
Long Run
M-Pace
Race
Rehab - Hips/Hams/Core
Soccer
Spin - trainer
Strength Training
Tempo
Ultra Pace
Uphill 15% Grade
Uphill @ 10%
VO2max interval
Warm Up