Monthly Training: Jasmine Sunley
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.6 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.6 | |
| Month | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 425 | |||||||||||||||||
| 2008.6 | |
| Abs class |
| boxing |
| cycling |
| orienteering |
| Pilates |
| Resiatance circuit |
| Rowing machine |
| Running |
| yoga |