Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tom-o

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

2% intensity 5

97% intensity 3

100% intensity 3

1% intensity 5

98% intensity 3

100% intensity 3

100% intensity 3

18% intensity 5

81% intensity 3

3% intensity 5

96% intensity 3

0% intensity 5

7% intensity 4

92% intensity 3

14% intensity 4

84% intensity 3

1% intensity 2

0% intensity 5

9% intensity 4

90% intensity 3

1% intensity 4

94% intensity 3

3% intensity 2

96% intensity 3

3% intensity 2

2% intensity 5

10% intensity 4

81% intensity 3

2% intensity 2

3% intensity 1

5% intensity 5

4% intensity 4

82% intensity 3

7% intensity 1

100% intensity 3

3% intensity 4

96% intensity 3

14% intensity 4

76% intensity 3

8% intensity 2

7% intensity 5

85% intensity 3

7% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% running (5x) 5:09:31

100% running (4x) 2:27:00

100% running (13x) 14:57:20

100% running (16x) 16:31:48

100% running (13x) 11:56:19

100% running (27x) 27:37:56

100% running (23x) 20:58:06

100% running (9x) 6:29:07

100% running (4x) 2:51:35

100% running (13x) 16:18:57

100% running (22x) 31:05:41

100% running (26x) 37:35:14

100% running (25x) 40:16:33

100% running (22x) 33:20:29

89% running (25x) 35:06:55

10% xc skate (4x) 4:10:00

100% running (17x) 19:19:15

100% running (21x) 24:06:05

100% running (18x) 18:53:19

100% running (9x) 7:16:49

100% running (17x) 15:16:05

100% running (17x) 16:53:36

100% running (15x) 11:52:37

	running
	xc skate

Mar 16, 2010: processing time: 0.234s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate