Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.8 | |||||||||||
2008.7 | |||||||||||
2008.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.8 | |||||||||||
2008.7 | |||||||||||
2008.6 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.8 | |||||||||||
2008.7 | |||||||||||
2008.6 |
Aqua workout | |
Cycling | |
Orienteering | |
Roller skiing | |
Running | |
Strength workout |