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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ronaldo

MonthTraining hours by intensity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2020.9
2020.8
2020.7
2020.6
2020.5
2016.5
2016.4
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2014.11
2014.10
2014.9
04812162024283236
40
2014.8
2014.7
2014.6
2014.5
2014.3
2013.12
2013.10
2013.9
2013.8
2011.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.7
2008.6
2008.5

MonthTraining hours by activity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2020.9
2020.8
2020.7
2020.6
2020.5
2016.5
2016.4
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2014.11
2014.10
2014.9
04812162024283236
40
2014.8
2014.7
2014.6
2014.5
2014.3
2013.12
2013.10
2013.9
2013.8
2011.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.7
2008.6
2008.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2020.9
2020.8
2020.7
2020.6
2020.5
2016.5
2016.4
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2014.11
2014.10
2014.9
050100150200250300350400450
500
2014.8
2014.7
2014.6
2014.5
2014.3
2013.12
2013.10
2013.9
2013.8
2011.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.10
2008.9
2008.7
2008.6
2008.5

Adventure race
biking indoor/road
Flexibility
Hiking (hillwalking)
MTB
Orienteering
Other activity?
Running
Strength/conditioning
Swimming