Monthly Training: CindyvanZyl
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 |  | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2012.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 | | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2012.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.7 | | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2012.10 | |
| Adventure Racing |
| Gym |
| Hiking |
| Mountain Bike |
| Orienteering |
| Road Running |
| Trail Running |