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Monthly Training: chrispat

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.10
2012.6
2012.1
2011.12
2011.8
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
	0 4 8 12 16 20 24 28 32 36	40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.10
2012.6
2012.1
2011.12
2011.8
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
	0 4 8 12 16 20 24 28 32 36	40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2012.10
2012.6
2012.1
2011.12
2011.8
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
	0 25 50 75 100 125 150 175 200 225	250
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7

	Cross Country
	Cycling
	Hill race
	Hills
	Orienteering
	Road race
	Running
	Swimming
	Track
	Yoga

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