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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Coyote

MonthTraining hours by intensity
04812162024283236
40
2010.10
2010.8
2010.7
2010.2
2010.1
2009.9
2009.7
2009.6
2009.5
2009.4
2008.12
2008.11
2008.10
2008.8
2008.7

MonthTraining hours by activity
04812162024283236
40
2010.10
2010.8
2010.7
2010.2
2010.1
2009.9
2009.7
2009.6
2009.5
2009.4
2008.12
2008.11
2008.10
2008.8
2008.7

Week
Ending
Training miles by activity
0255075100125150175200225
250
2010.10
2010.8
2010.7
2010.2
2010.1
2009.9
2009.7
2009.6
2009.5
2009.4
2008.12
2008.11
2008.10
2008.8
2008.7

Fast running
Running
Adventure Race
Aquathon/Biathlon
basketball
beep test
Bike Ride
Bush Walking
Dryland
Mountain BIking Orienteering
O Camp
Orienteering
P.E.
push up test
Running
running training with coach
sand dune training
soccer
strength work in gym
strength work in pool
Swimming
Sydney Sprint Series
Sydney Summer Series
touch football
Walking