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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: DerekHann

MonthTraining hours by intensity
04812162024283236
40
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11

MonthTraining hours by activity
04812162024283236
40
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11

MonthTraining miles by activity
0255075100125150175200225
250
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11

Adventure Race
Coaching
Control Pickup
Course Planning (Field)
Course Setting
Cross Country Race
Cross-Country Skiing
Cross-Training
Hiking/Scrambling
In-line Skating
Mtn. Biking
Orienteering
Orienteering - Teaching
Running
Skating
Ski-Orienteering
Snowshoeing
Soccer
Speed & Strength
Volleyball
Walk
Warm up and Cool down