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Monthly Training: TonyShaw

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36	40
2009.12
2009.11
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2002.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36	40
2009.12
2009.11
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2002.9

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 50 100 150 200 250 300 350 400 450	500
2009.12
2009.11
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2002.9

	Air Walker Thingy
	Bike
	Boot Camp
	Cardio Box
	Core Strength
	Indoor Soccer
	Lower Body/Core Strength
	misc
	Nautilus Full Body weights
	Netball
	row
	run
	Squash
	Stretching
	Swimming
	Tread Climber
	Upper Body and Core
	Walk
	XC Skiing

Apr 24, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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